Food & Workouts Week of July 18

MONDAY: Workout: None Breakfast: OJ, Coffee Lunch: Spicy California Roll (crab, cucumber) and Avocado/Cucumber Roll Dinner: Greek Salad: Cucumbers, Tomatoes, Kalamata Olives, Feta Cheese and Oil & Vinegar Fruits: 3 Veggies: 3 TUESDAY: Workout: 30-minute run Breakfast: OJ, Coffee, two slices toast with strawberry preserves Lunch: Maryland Crab soup Snack: Handful of Cherry Tomatoes Dinner:… Read More Food & Workouts Week of July 18

Food & Workout Diary week of July 11

MONDAY: Workout: None Breakfast: Oatmeal with blueberries, Coffee Lunch: Assorted sushi, slice of cheesecake Dinner: Shrimp stir fry Fruits: 1 Veggies: 3 TUESDAY: Workout: None Breakfast: OJ, Coffee Lunch: Olive Garden salad, Zuppa Toscana, 3 breadsticks, Coke Dinner: Greek Salad, Glass of wine Fruits: 1 Veggies: 3 WEDNESDAY: Workout: 45 minutes cardio, 30 minute run… Read More Food & Workout Diary week of July 11

Food Diary!

My favorite person Kelly is also a talented dietician and her blog has been encouraging me to be more accountable about the things I choose to eat, and this food diary is thanks to her good influence. WAY too much cheese at the beginning of the week between quesadillas, cheese & crackers and pizza… tried… Read More Food Diary!