Food Diary – Week of July 3

MONDAY:
Workout: None
Breakfast: Scrambled eggs with white rice & soy sauce, toast with strawberry jam
Lunch: Salad with feta cheese and kalamata olives and a Coca Cola
Dinner: Grilled cheese sandwich and Crab soup, Two Sam Adamses, half of MBH’s chocolate cake at dinner with friends

Fruits: 1
Veggies: 2

TUESDAY:
Workout: 1 hour yoga
Breakfast: Oatmeal w/ blueberries, Coffee
Lunch: Assorted sushi
Dinner: Black bean tacos with lettuce, tomatoes and cheese

Fruits: 2
Veggies: 2

WEDNESDAY:
Workout: 1 hour yoga
Breakfast: Toast with blackberry jam, Strawberries, OJ, Coffee
Lunch: Clam Chowder (including potatoes & celery)
Snack: Raisinettes
Dinner: Black bean tacos with lettuce, tomatoes and cheese, glass of white wine, two glasses red wine

Fruits: 4
Veggies: 2

THURSDSAY:
Workout: 30 minutes cardio
Breakfast: Toast with blackberry jam, Coffee
Lunch: Italian vegetable soup
Dinner: Pasta with pesto, OJ, glass of red wine, seven chocolate chip cookies (!)

Fruits: 2
Veggies: 2

FRIDAY:
Workout: None
Breakfast: None
Lunch: Southwestern vegetable soup
Dinner: Mussels with garlic bread, Cucumber slice w/ olive tampenada, Scallops with noodles, Collards, ¾ bottle red wine (yes, all by myself), half a slice of caramel chocolate cake and 2 Miller Lites 🙂

Fruits: 1
Veggies: 1

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