Food & Workout Diary week of July 11

MONDAY:
Workout: None
Breakfast: Oatmeal with blueberries, Coffee
Lunch: Assorted sushi, slice of cheesecake
Dinner: Shrimp stir fry

Fruits: 1
Veggies: 3

TUESDAY:
Workout: None
Breakfast: OJ, Coffee
Lunch: Olive Garden salad, Zuppa Toscana, 3 breadsticks, Coke
Dinner: Greek Salad, Glass of wine

Fruits: 1
Veggies: 3

WEDNESDAY:
Workout: 45 minutes cardio, 30 minute run
Breakfast: OJ, oatmeal with blueberries, Coffee
Lunch: Olive Garden salad, Zuppa Toscana, 3 breadsticks, Strawberry smoothie
Dinner: Glass of red wine, artichoke hummus & toast

Fruits: 2
Veggies: 3

THURSDSAY:
Workout: 30 minute run, 1 hour yoga
Breakfast: OJ, oatmeal with blueberries, Coffee
Lunch: Vegetable soup
Dinner:

Fruits: 2
Veggies: 2

FRIDAY:
Workout: 1 hour cardio/strength, 30-minute run
Breakfast: OJ, oatmeal with blueberries, Coffee
Lunch: Miso soup with tofu and scallions
Dinner: 3 slices of pineapple pizza (with ranch), two Jack & Cokes

Fruits: 3
Veggies: 2

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