Food & Workouts Week of July 18

MONDAY:
Workout: None
Breakfast: OJ, Coffee
Lunch: Spicy California Roll (crab, cucumber) and Avocado/Cucumber Roll
Dinner: Greek Salad: Cucumbers, Tomatoes, Kalamata Olives, Feta Cheese and Oil & Vinegar

Fruits: 3
Veggies: 3

TUESDAY:
Workout: 30-minute run
Breakfast: OJ, Coffee, two slices toast with strawberry preserves
Lunch: Maryland Crab soup
Snack: Handful of Cherry Tomatoes
Dinner: Black bean burritos with Spinach, Rotelle Tomatoes & Chilis, Mozzarella Cheese; Coldstone Founderโ€™s Favorite ice cream in a waffle cone (I saw a photo of ice cream in a magazine and convinced MBH we had to go get some.)

Fruits: 3
Veggies: 3

WEDNESDAY:
Workout: 1 hour circuit training
Breakfast: Coffee, Two slices toast with Blackberry Preserves
Lunch: Chipotle Vegetarian Bowl: Rice, Black Beans, Corn, Salsa, Grilled Veggies, Lettuce, Avocado, Cheese
Dinner: Mozzarella sticks & tomato sauce, Chips and salsa, several Miller Lites

Fruits: 3
Veggies: 3

THURSDSAY:
Workout: None
Breakfast: Coffee, Two slices toast with Blackberry Preserves
Lunch: Chickpea burger with avocado, havarti, tomato, lettuce, Tomato & Mozzarella salad with onions, handful of potato chips
Snack: Handful of popcorn, Raspberry lollipop
Dinner: Penne pasta with organic tomato sauce

Fruits: 3
Veggies: 3

FRIDAY:
Workout: 30-minute run
Breakfast: Coffee
Snack: Orange lollipop, Cheetos ๏Š
Lunch: Miso Soup with scallions
Dinner: Bread & Butter, She-Crab Soup, Seafood Pasta, Chocolate-Banana Bread Pudding, two glasses Sangria, glass of wine, two mojitos

Fruits: 1
Veggies: 1

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