Food & Workout Diary Week of August 1

MONDAY: Workout: None Breakfast: Coffee with creamer Lunch: French Onion soup in a bread bowl Snack: Apple Dinner: Black Bean burrito with Rotelle Tomatoes, Black Olives, and Colby cheese Fruits: 2 Veggies: 2 TUESDAY: Workout: None Breakfast: Coffee with creamer Lunch: Black Beans with Rotelle Tomatoes, Black Olives, and Colby cheese Dinner: Sauteed Scallops with… Read More Food & Workout Diary Week of August 1

Food & Workout Diary – week of July 25

MONDAY: Workout: 30-minute run Breakfast: Oatmeal with blueberries, Coffee Lunch: Shrimp taco with corn and cabbage, tortilla chips and queso, sweet potato chips and water Dinner: Black bean tacos with cheese, lettuce and tomatoes, two Stellas Fruits: 2 Veggies: 3 TUESDAY: Workout: 30-minute run Breakfast: Oatmeal with blueberries, Coffee Lunch: Crab cake sandwich with Potato… Read More Food & Workout Diary – week of July 25