Food & Workout Diary – week of July 25

MONDAY:
Workout: 30-minute run
Breakfast: Oatmeal with blueberries, Coffee
Lunch: Shrimp taco with corn and cabbage, tortilla chips and queso, sweet potato chips and water
Dinner: Black bean tacos with cheese, lettuce and tomatoes, two Stellas

Fruits: 2
Veggies: 3

TUESDAY:
Workout: 30-minute run
Breakfast: Oatmeal with blueberries, Coffee
Lunch: Crab cake sandwich with Potato salad, Water, handful of french fries
Dinner: Shrimp taco with corn and cabbage, black beans and rotelle

Fruits: 1
Veggies: 3

WEDNESDAY:
Workout: 20 minutes strength & cardio
Breakfast: Half a peach, Coffee
Lunch: Shrimp Tempura roll, Fruit & Yogurt Parfait
Dinner: Bud Light Lime, Kale & Cannellini Ragout with Rotelle tomatoes

Fruits: 2
Veggies: 2

THURSDSAY:
Workout: 30-minute run
Breakfast: Coffee
Lunch: Assorted sushi rolls
Snack: Apple slices, 3 Tootsie Rolls
Dinner: Greek salad, one slice of cheese & mushroom pizza

Fruits: 2
Veggies: 2.5

FRIDAY:
Workout: None!
Breakfast: Skinny Vanilla Latte, Cinnamon Coffee Cake
Lunch: Jambalaya, two Pat O’Brien’s hurricanes, and I think a beer 
Dinner: Shrimp Po Boy, Gumbo, Glass of water, vodka & sprite, several whiskey & cokes, and I think a beer

Fruits: 0
Veggies: 0

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