Food & Workout Diary Week of August 1

MONDAY:
Workout: None
Breakfast: Coffee with creamer
Lunch: French Onion soup in a bread bowl
Snack: Apple
Dinner: Black Bean burrito with Rotelle Tomatoes, Black Olives, and Colby cheese

Fruits: 2
Veggies: 2

TUESDAY:
Workout: None
Breakfast: Coffee with creamer
Lunch: Black Beans with Rotelle Tomatoes, Black Olives, and Colby cheese
Dinner: Sauteed Scallops with Lima Bean, Sweet Corn, Scallion and Tomato salad

Fruits: 2
Veggies: 3

WEDNESDAY:
Workout: None
Breakfast: Banana, Coffee with Agave
Lunch: Sauteed Scallops with Lima Bean, Sweet Corn, Scallion and Tomato salad and Apple Juice (two glasses)
Snack: Carrots and Hummus
Dinner: Cheese Ravioli with Grilled Zucchini and Squash in Pesto Sauce

Fruits: 4
Veggies: 5

THURSDSAY:
Workout: 30-minute run
Breakfast: Green Monster Smoothie (Spinach, Banana, Almond Milk), Coffee with Agave Nectar
Snack: Handful of Carrots, Homemade Tabasco Hummus, Glass of Apple Juice
Lunch: Leftover Cheese Ravioli with Grilled Zucchini and Squash in Pesto Sauce
Dinner: Cheesecake, Cookies, Pirouettes, Pear Tartlets and lots and lots of wine

Fruits: 3
Veggies: 3

FRIDAY:
Workout: Yoga
Breakfast: Banana, Coffee with Agave
Lunch: Southwestern Style Vegetable
Snack: Carrots, Homemade Tabasco Hummus, Glass of Apple Juice
Dinner: Goat Cheese with Crackers & Pickled Relish, Scallops with baby new Potatoes, Grape Tomatoes, Ā¾ of a bottle of Petit Syrah, Half a slice of Chocolate cake

Fruits: 3
Veggies: 4

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