Food & Workouts Week Of 8/15

MONDAY:
Workout: 30-minute run
Breakfast: Coffee with Soy Milk
Lunch: Shrimp & Crab Quesadilla with Salsa and Sour Cream, Southwestern Veggie Soup
Snack: Handful of Almonds, Glass of Apple Juice
Dinner: 8 slices of toasted Pita Bread with Melted Colby Cheese, 2 Skinny Cow pieces of chocolate/rice candy, Glass of Orange Juice

Fruits: 2
Veggies: 1

TUESDAY:
Workout: 30-minute run
Breakfast: Oatmeal, Coffee with Soy Milk
Snack: Handful of Almonds, Handful of Carrots
Lunch: Miso Soup
Dinner: Bruschetta, One Piece of California Roll, Crab Cakes with Black Bean Puree, couple slices of Rocky Road Caramel Pie with Vanilla Ice Cream, two glasses red wine, one glass of champagne

Fruits: 1
Veggies: 2

WEDNESDAY:
Workout: None
Breakfast: Coffee with Soy Milk
Lunch: Spicy Tuna Roll, Avocado & Cucumber Roll with Wasabi and Soy Sauce
Snack: Three handfuls Almonds
Dinner: Cheese Quesadilla with garlic hummus, Mushroom & Asparagus, three glasses of red wine (with my great friend Megan! And her daughter Sam! And her wonderful dogs Mason & Dixon, who Lola actually gets really aggressive with because they love her so much they can’t help themselves)

Fruits: 0
Veggies: 3

THURSDSAY:
Workout: 30-minute run
Breakfast: Coffee with Soy Milk, Apple Juice Box, handful of Almonds
Snack: Chocolate covered Apple & Chocolate covered ginormous Strawberry – part of an Edible Arrangement thank you from an intern I wrote a recommendation to Georgetown for – it was such a great morning surprise!
Lunch: Miso Soup
Dinner: Curried Shrimp & Corn Chowder

Fruits: 2
Veggies: 2

FRIDAY:
Workout: None
Breakfast: Coffee with Soy Milk
Lunch: Curried Shrimp & Corn Chowder
Dinner: Hummus with Pita Bread, Apple Slices, Grapes and Cheese, Two Strawberry Daquiris at the Journey Concert

Fruits: 2
Veggies: 2

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