Food & Workout Diary week of 8/22

MONDAY:
Workout: None
Breakfast: Strawberry-Banana Smoothie with a handful of Spinach, and Almond Milk, Coffee with Soy Milk
Lunch: Almonds
Snack: Carrots and Olive Hummus, Glass of Apple Juice
Dinner: Cauliflower and Chick Pea stew (with tomatoes, onions, and cranberries) over Cous Cous, glass of Red Wine

Fruits: 3
Veggies: 3

TUESDAY:
Workout: 40-minute run
Breakfast: Coffee with Soy Milk, glass of Apple Juice
Lunch: Cauliflower and Chick Pea stew (with tomatoes, onions, and cranberries) over Cous Cous, glass of Apple Juice
Dinner: Black bean burritos with Red Pepper, Rotelle tomatoes, and Lettuce, glass and a half of Red Wine

Fruits: 3
Veggies: 3

WEDNESDAY:
Workout: None
Breakfast: Oatmeal with Blackberries, Coffee with Soy Milk
Lunch: Garden Vegetable Soup, Apple Juice
Dinner: Zucchini Fritters with Carrots, Hummus, Kalamata Olives and Feta Cheese, 3 glasses of Red Wine

Fruits: 2
Veggies: 3

THURSDSAY:
Workout: None
Breakfast: Banana, Coffee with Soy Milk
Lunch: Cold Zucchini Fritters (SO GOOD!!!)
Dinner: Veggie Burrito with cheese sauce, Chips & Salsa, Rice and Refried Beans

Fruits: 1
Veggies: 2

FRIDAY:
Workout: None
Breakfast: Coffee with Soy Milk
Lunch: Leftover Veggie Burrito with cheese sauce, Rice and Refried Beans
Dinner: Spinach Ravioli in Tomato Sauce

Fruits: 1
Veggies: 2

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